Twist Agility, Quickness & Reactivity Course

Description

This home study course delivers progressive training methodology developed by sport conditioning expert Peter Twist to develop optimal performance through effective movement. Theory, drills, and teaching progressions for agility, quickness and reaction skills for young athletes, adult functional fitness and elite athletes are covered in this comprehensive DVD and workbook package. The outcome will be an enhanced ability to improve movement skillfulness using single leg, double leg, acceleration, deceleration, lateral movements, stride power, vertical jump and many other movement patterns. Workbook, Agility, Quickness and Reactivity DVD, Online Quiz and Certificate.

EQUIPMENT USED: BOSU Balance Trainer, Agility Hurdles, Ladder

Learning Objectives

At the conclusion of thethe coach will be able to:

1.            Understand the theory behind AQR Training

2.            Demonstrate the ability to execute the skills taught in AQR

3.            Be Competent in implementing AQR Concepts into your athletes training

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content