Twist Smart Muscle Training System- Strength & Power

Description

Activate multiple muscle layers that train the entire body as a unit to ignite maximum gains in muscle development and elevate caloric expenditure using complex and unique strength progressions.

HIGHLIGHTS

• Over 70 Exercises
• Mix & Match to create endless workouts
• Built in Progressions
• Ready to use- easy to implement
• Deliver Results for athletes of all abilities

TRAINING TOOLS USED

• BOSU Balance Trainer
• BOSU Ballast Ball
• Dumbbell
• Twist SMART Toner
• Olympic Bar
• Medicine Ball

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content