Twist Smart Muscle Training System- Dynamic Balance

Description

Enhance body awareness, posture and precise body control by implementing dynamic balance challenge progressions and watch athletic confidence explode.

HIGHLIGHTS

• Over 70 Exercise
• Mix & Match to create endless workouts
• Built in Progressions
• Ready to Use- easy to implement
• Deliver Results for athletes of all abilities

TRAINING TOOLS USED

• BOSU Balance Trainer
• BOSU Ballast Ball
• Sling Shot

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content