Twist Smart Muscle Training System- Speed & Agility

Description

Awaken a youthful sense of play and develop instant readiness to meet various demands for quick reaction, fast feet and high energy movement using this versatile collection of skills and drills 

HIGHLIGHTS

• Over 70 Exercises
• Mix & Match to create endless workouts
• Built in Progressions
• Ready to use- easy to implement
• Deliver Results for athletes of all abilities

TRAINING TOOLS USED

• Agility Slat
• Agility Hurdle
• Lacrosse Ball/ Tennis Ball
• Twist Flat Rung Ladder
• Twist Smart Muscle Lateral Stepper
• BOSU Balance Trainer
• Sling Shot

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content