Twist Sport Strength- Chest & Back Course

Description

Study with expert sport conditioning coach, Peter Twist to learn how to design programs using this integrated approach to developing strength. Sport and life movements occur in an unpredictable environment and in order to respond effectively we need to be able to transfer force from the legs through the core to the upper body. Follow this progressive training program using a well-designed workbook and DVD package to learn how to develop push pull exercises that incorporate balance and movement for truly effective results. The Linked Strength™ system for chest and back trains the body to become more skillful and develops intelligent strength to meet the demands of everyday life and sports. Includes: Workbook, the Sport Strength Chest and Back DVD, Online Quiz and Certificate.

EQUIPMENT USED: BOSU Balance Trainer, Stability Ball, Smart Toner

Learning Objectives

At the conclusion of the Sport Strength- Chest & Back course, the coach will be able to:

1.            Understand the theory behind Sport Strength Training

2.            Demonstrate the ability to execute the skills taught in Sport Strength

3.            Be Competent in implementing Sport Strength Concepts into your athletes training

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content