Twist Sport Strength- Legs & Shoulders Course

Description

Learn a state of the art sport strength training program by completing this home study program designed by sport conditioning veteran coach, Peter Twist. Success in sport and in life movement requires the ability to transfer force from the legs through the core to the upper body seamlessly. With a focus on training integrated movement, you will study from a comprehensive workbook and DVD combination to learn how to incorporate both movement and balance into your training methodology. The result will be the development of a stronger, smarter body by using the Linked Strength™ system for the legs and shoulders.

EQUIPMENT USED: BOSU Balance Trainer, Sling Shot, Plyometric Boxes, Power Skater, Dumbbells, Balance Board, Olympic Bar

Learning Objectives

At the conclusion of the Sport Strength- Legs & Shoulder course, the coach will be able to:

1.            Understand the theory behind Sport Strength Training

2.            Demonstrate the ability to execute the skills taught in Sport Strength

3.            Be Competent in implementing Sport Strength Concepts into your athletes training

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content