Sport Balance Advanced Concepts Home Study Course- GOLD

Description

Complex exercise progressions and advanced training principles are presented to challenge dynamic and transitional balance. The focus is to help athletes improve force production with direction changes at sport speed and under load to challenge balance and impact performance. Movements focus on sport specific demands and overall athletic balance is transferable to individual tactics. An advanced toolbox of exercises that are categorized by difficulty and neuromuscular complexity provides a progressive training methodology that impacts all sports in multiple environments.

Learning Objectives

•     Demonstrate an understanding of the Sport Balance training paradigm
•     Demonstrate an understanding of the controversies in balance training
•     Develop an appreciation for the scientific results of balance training research
•     Demonstrate an understanding of balance training progression paradigm
•     Demonstrate an understanding of advanced balance physiology, anatomy and understanding of dynamic balance model

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content