Sport Movement Advanced Concepts Home Study Course- GOLD

Description

Building on the established movement skills and patterns, this advanced course delivers the next level of training with in-depth scientific theory, the progression of complex movement patterns, and exercises and drills with higher levels of skill execution and intensity. Advanced skills and drills to develop rapid excitation, multi directional quickness, and external reactivity progress athletes to be well prepared to challenge high intensity energy training safely and aggressively. This combination of theory and practical application provides an extensive toolbox that is easy to implement for diverse training environments.

Learning Objectives

• Demonstrate an understanding of the Sport Movement training paradigm
• Demonstrate an understanding of the Sport Specific Movement Progression Principles
• Develop an understanding of the Physiology of Multidirectional Quickness, Energetics
• Demonstrate an understanding of Sport Movement Mechanics
• Demonstrate an understanding of advanced movement physiology, anatomy and understanding of movement phase model

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content