Sport Strength Advanced Concepts Home Study Course- GOLD

Description

Expanding on essential strength training knowledge and exercises, this course explores more advanced training principles and complex exercise progressions with a focus on the development of explosive power. Exercises presented develop explosive Linked System™ strength in more dynamic, unstable training environments with more complex movement skills. Movements focus on more sport specific demands and overall athletic strength that is transferable for individual tactics. The exercises progressively build whole body strength that is initiated with the legs, transfers force through the core and expresses power in the arms to link directly to sport performance and power production. An advanced toolbox of dynamic and explosive exercises provides an endless training repertoire for diverse environments.

Learning Objectives

• Demonstrate an understanding of the Sport Strength training paradigm
• Demonstrate an understanding of the Sport Specific Strength Progression Principles
• Develop an understanding of the Physiology of Power
• Demonstrate an understanding of Sport Strength Mechanics
• Demonstrate an understanding of advanced balance physiology, anatomy and understanding of dynamic balance model

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content