Twist Smart Muscle Training System- Complete Core

Description

Create valuable standing core development using diverse exercises that train the full range of core stability, endurance and rotary power to drive performance from the inside out.

HIGHLIGHTS

• Over 70 Exercises
• Mix & Match to create endless workouts
• Built in Progressions
• Ready to use- easy to implement
• Deliver Results for athletes of all abilities

TRAINING TOOLS USED

• BOSU Balance Trainer
• BOSU Ballast Ball
• SMART Toner
• Medicine Ball

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content