Twist Sport Balance Course

Description

Sport Balance

This home study program provides an in depth analysis of the technical and mechanical foundations of dynamic balance presented by globally recognized sport conditioning industry leader Peter Twist. You will learn techniques designed to improve proprioception, stability, and muscular coordination as you work through the progressive workbook and DVD package. Whole body balance will be developed using the Bosu® Balance Trainer, Smart Muscle Board, Stability Ball, and drills using no equipment helping athletes achieve coordinated movement, effective deceleration as well as directional change. Includes: Workbook, the Sport Balance DVD, Online Quiz and Certificate.

EQUIPMENT USED: BOSU Balance Trainer, Balance Board, Stability Ball

Learning Objectives

At the conclusion of the Sport Balance course, the coach will be able to:

1.            Understand the theory behind Sport Balance Training

2.            Demonstrate the ability to execute the skills taught in Sport Balance

3.            Be Competent in implementing Sport Balance Concepts into your athletes training

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content