Twist Streaming DVDs

Twist Sport Conditioning- Agility, Quickness & Reactivity Online DVD

 Agility Quickness & Reactivity For Sport and LifeAgility is being able to change one’s body positions quickly and efficiently, in movements that require rapid changes in both direction & velocity. Follow the drills and techniques in this  45 minute DVD and learn the time honoured, athlete proven methods of training agility effectively and efficiently for increased performance in your Sport and in Life. Coached by Peter Twist, you will learn the precise set up, execution and coaching cues for each agility exercises, guaranteed to make you and your athlete’s and clients a master of quick direction changes and maker of game changing plays!Agility training aims to:Increase movement efficiencyReduce one’s risk to injuryIncrease enduranceDecrease recovery time

Twist Sport Conditioning DVD- Sport Core Online DVD

 Sport CoreActively training the ‘Core’, is a necessary part of any athlete’s strength and conditioning program. Power is generated from the hips and pelvis, upon which all of the core muscles -the abdominals, spinals, and pelvic girdle attach. Increased core strength results in greater stability of the pelvis and spine and improves body control and balance, and results in the efficiency of any movement. When athletes are able to move with increased efficiency, overall performance improves. Sport Core, one of 5 DVD’s in The Twist Sport Performance Series places its focus on training the body’s core muscles through a dynamic vs. approach. All sports utilize dynamic, multi-planar and multi-directional movements. All of these exact movements are more efficiently developed when core strength training and multi-directional exercises are combined.In Sport Core, you will learn the secrets ofActive Core Training using balance and strength training tools including  the BOSU® Balance Trainer, Medicine Balls, SMART Toner™  resistance tubing, free weights and stability balls.Learn progressive Core Strength training drills applicable to young athletes, everyday clients and advanced athletes.Sport Core training aims to:Improve your performanceDecreasing your risk of injuryIncrease full body strength & power

The Competitive Edge: Speed Training

Fast, Powerful and Exciting - Get premium results with these popular Speed Training Tools (Power Chute, SlingShot and Sled Dawg). Challenge your athletes to reach a new gear of speed and acceleration when you integrate these best of class speed training principles and tools. Leave everyone else in the dust….

The Competitive Edge: Plyometrics

Explosive Power and Strength eliminates the competition. Learn the secrets used by pro athletes to develop single leg strength, lateral movement, vertical and rotary power using well designed Plyometric training exercises. POWER UP your athletes to improve overall performance with these challenging skills and drills!

The Competitive Edge: Ladders & Hurdles

Lightening Fast Feet, Agility and Speed give athletes the elusive edge over opponents. These Ladder and Hurdle drills develop coordination and mobility creating first step quickness for direction change. Looking for drills to improve reaction time? This collection of drills with coaching cues and progressions delivers immediate results.

The Competitive Edge: Agility Cones

High Tempo, Exciting, Challenging Agility Drills builds competitive spirit and motivates athletes to work hard! Ready to implement in practice or before competition, these drills activate multiple athletes helping build agility and Speed using basic to complex movement configurations. Competition + Play = Hard Work + Fun!

Twist Sport Conditioning- Sport Strength- Chest & Back Online DVD

Twist Sport Conditioning- Sport Strength- Legs & Shoulders Online DVD

Twist Sport Conditioning- Sport Balance Online DVD