Twist Sport Performance Training

Results 11-14 of 14
Twist Sport Core Course

Twist Sport Core Course

 This home study course utilizes cutting-edge theory and practical information developed by sport conditioning industry innovator Peter Twist to help you understand and apply the principles of stability and rotary power into your training design. The core is best developed with a focus on whole body closed kinetic chain stability and rotary power to create a center for movement and force transfer. For dynamic performance and injury prevention, your core stabilizes to allow powerful leg and arm actions, leads into turns, absorbs stopping actions and regulates balance. Using the Bosu® Balance Trainer, Medicine Ball,  Smart Toner™, Free Weights and a Stability ball. Includes: Workbook, Sport Core DVD, Online Quiz and Certificate.EQUIPMENT USED: BOSU, Free Weights, Medicine Ball, Toner, Stability Ball

Online Course
Price
$75

Includes all course content in digital format

Twist Sport Balance Course

Twist Sport Balance Course

 Sport BalanceThis home study program provides an in depth analysis of the technical and mechanical foundations of dynamic balance presented by globally recognized sport conditioning industry leader Peter Twist. You will learn techniques designed to improve proprioception, stability, and muscular coordination as you work through the progressive workbook and DVD package. Whole body balance will be developed using the Bosu® Balance Trainer, Smart Muscle Board, Stability Ball, and drills using no equipment helping athletes achieve coordinated movement, effective deceleration as well as directional change. Includes: Workbook, the Sport Balance DVD, Online Quiz and Certificate.EQUIPMENT USED: BOSU Balance Trainer, Balance Board, Stability Ball

Online Course
Price
$75

Includes all course content in digital format

Twist Conditioning Silver Curriculum

Twist Conditioning Silver Curriculum

The Twist Sport Conditioning Performance Education Program was designed specifically to provide access to the World renowned and scientifically based performance enhancement training methods, programs and academic learning platform developed by Peter Twist.  Based on  over 30 years of practical experience,  combined with industry leading research and techniques honed in our own Sport Conditioning Centre  with hundreds of Elite athletes , the same opportunity once reserved for our mentorship students and live workshop participants is now available via Distance Education a

Online Course
Price
$375

Includes all course content in digital format

Twist Conditioning Gold Curriculum

Twist Conditioning Gold Curriculum

The Twist Sport Conditioning Performance Education Program was designed specifically to provide access to the World renowned and scientifically based performance enhancement training methods, programs and academic learning platform developed by Peter Twist.  Based on  over 30 years of practical experience,  combined with industry leading research and techniques honed in our own Sport Conditioning Centre  with hundreds of Elite athletes , the same opportunity once reserved for our mentorship students and live workshop participants is now available via Distance Education a

Online Course
Price
$375

Includes all course content in digital format

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