FRANCHISE TRAINING CENTRES

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LICENSED GYMS | COMING SOON

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TWIST FOUNDATIONS: Unified Balance & Linked Strength

The world around us requires a unified body communicating as one functional unit.  We must be linked toe-to-finger, with every link in the chain functioning smoothly to keep us connected.   This workshop focuses on teaching how to challenge and progress Unified Balance and Linked Strength safely so you can take back your life! Let world renowned strength and conditioning coach Peter Twist help you regain your function and expand your world so you can say “YES” to every opportunity that comes your way!

TWIST FOUNDATIONS: Stability, Mobility, & Fundamental Movement Skills

 Mobility goes far beyond flexibility, let Peter Twist and the education team at Twist show you how!  This workshop looks at the role stability and mobility play in fundamental movement skills, how they can be assessed, and how they can be improved to regain function. 

Twist Smart Muscle Training System- Complete Package

Turbo charge your training and maximize your results with ready to use workouts that build athleticism in all types of athletes. Performance improvements guaranteed in balance, core, strength as well as speed & agility and quickness- over 200 exercises with pictures, coaching cues and built in progressions gives youall the necessary ingredients to create powerful and exciting workouts that deliver results. Keep your competitive edge, build your revenue strea, strengthen retention, grow referrals and fuel your passion for training  with this world class workout design system. HIGHLIGHTSOver 70 ExercisesMix & Match to create endless workoutsBuilt in ProgressionsReady to use- easy to implementDeliver Results for athletes of all abilitiesTRAINING TOOLS USEDBOSU Balance TrainerBOSU Ballast BallSMART TonerMedicine BallHurdlesAgility LadderAgility SlatsDumbells, Olympic Bars

The Competitive Edge: Speed Training

Fast, Powerful and Exciting - Get premium results with these popular Speed Training Tools (Power Chute, SlingShot and Sled Dawg). Challenge your athletes to reach a new gear of speed and acceleration when you integrate these best of class speed training principles and tools. Leave everyone else in the dust….

The Competitive Edge: Plyometrics

Explosive Power and Strength eliminates the competition. Learn the secrets used by pro athletes to develop single leg strength, lateral movement, vertical and rotary power using well designed Plyometric training exercises. POWER UP your athletes to improve overall performance with these challenging skills and drills!

The Competitive Edge: Ladders & Hurdles

Lightening Fast Feet, Agility and Speed give athletes the elusive edge over opponents. These Ladder and Hurdle drills develop coordination and mobility creating first step quickness for direction change. Looking for drills to improve reaction time? This collection of drills with coaching cues and progressions delivers immediate results.

The Competitive Edge: Agility Cones

High Tempo, Exciting, Challenging Agility Drills builds competitive spirit and motivates athletes to work hard! Ready to implement in practice or before competition, these drills activate multiple athletes helping build agility and Speed using basic to complex movement configurations. Competition + Play = Hard Work + Fun!

Twist Sport Conditioning- Sport Strength- Chest & Back Online DVD