Twist Conditioning Online Courses

Twist Sport Core Course

This home study course utilizes cutting-edge theory and practical information developed by sport conditioning industry innovator Peter Twist to help you understand and apply the principles of stability and rotary power into your training design. The core is best developed with a focus on whole body closed kinetic chain stability and rotary power to create a center for movement and force transfer. For dynamic performance and injury prevention, your core stabilizes to allow powerful leg and arm actions, leads into turns, absorbs stopping actions and regulates balance. Using the Bosu® Balance Trainer, Medicine Ball, Smart Toner™, Free Weights and a Stability ball. Includes: Workbook, Sport Core DVD, Online Quiz and Certificate.EQUIPMENT USED: BOSU, Free Weights, Medicine Ball, Toner, Stability Ball

Online Course

Price

$75

Includes all course content in digital format

Twist Sport Balance Course

Sport BalanceThis home study program provides an in depth analysis of the technical and mechanical foundations of dynamic balance presented by globally recognized sport conditioning industry leader Peter Twist. You will learn techniques designed to improve proprioception, stability, and muscular coordination as you work through the progressive workbook and DVD package. Whole body balance will be developed using the Bosu® Balance Trainer, Smart Muscle Board, Stability Ball, and drills using no equipment helping athletes achieve coordinated movement, effective deceleration as well as directional change. Includes: Workbook, the Sport Balance DVD, Online Quiz and Certificate.EQUIPMENT USED: BOSU Balance Trainer, Balance Board, Stability Ball

Online Course

Price

$75

Includes all course content in digital format

Twist Smart Muscle Training System- Strength & Power

Activate multiple muscle layers that train the entire body as a unit to ignite maximum gains in muscle development and elevate caloric expenditure using complex and unique strength progressions.HIGHLIGHTSOver 70 ExercisesMix & Match to create endless workoutsBuilt in ProgressionsReady to use- easy to implementDeliver Results for athletes of all abilitiesTRAINING TOOLS USEDBOSU Balance TrainerBOSU Ballast BallDumbbellTwist SMART TonerOlympic BarMedicine Ball

Online Course

Price

$29

Includes all course content in digital format

Twist Smart Muscle Training System- Speed & Agility

Awaken a youthful sense of play and develop instant readiness to meet various demands for quick reaction, fast feet and high energy movement using this versatile collection of skills and drills HIGHLIGHTSOver 70 ExercisesMix & Match to create endless workoutsBuilt in ProgressionsReady to use- easy to implementDeliver Results for athletes of all abilitiesTRAINING TOOLS USEDAgility SlatAgility HurdleLacrosse Ball/ Tennis BallTwist Flat Rung LadderTwist Smart Muscle Lateral StepperBOSU Balance TrainerSling Shot

Online Course

Price

$29

Includes all course content in digital format

Twist Smart Muscle Training System- Dynamic Balance

Enhance body awareness, posture and precise body control by implementing dynamic balance challenge progressions and watch athletic confidence explode.HIGHLIGHTSOver 70 ExerciseMix & Match to create endless workoutsBuilt in ProgressionsReady to Use- easy to implementDeliver Results for athletes of all abilitiesTRAINING TOOLS USEDBOSU Balance TrainerBOSU Ballast BallSling Shot

Online Course

Price

$29

Includes all course content in digital format

Twist Smart Muscle Training System- Complete Core

Create valuable standing core development using diverse exercises that train the full range of core stability, endurance and rotary power to drive performance from the inside out.HIGHLIGHTSOver 70 ExercisesMix & Match to create endless workoutsBuilt in ProgressionsReady to use- easy to implementDeliver Results for athletes of all abilitiesTRAINING TOOLS USEDBOSU Balance TrainerBOSU Ballast BallSMART TonerMedicine Ball

Online Course

Price

$29

Includes all course content in digital format

ENROLL BRONZE | Sport Core Home Study Course

This home study course utilizes cutting-edge theory and practical information developed by sport conditioning industry innovator Peter Twist to help you understand and apply the principles of stability and rotary power into your training design. The core is best developed with a focus on whole body closed kinetic chain stability and rotary power to create a center for movement and force transfer. For dynamic performance and injury prevention, your core stabilizes to allow powerful leg and arm actions, leads into turns, absorbs stopping actions and regulates balance. Using the Bosu® Balance Trainer, Medicine Ball, Smart Toner™, Free Weights and a Stability ball. Includes: Workbook, Sport

Online Course

Includes all course content in digital format

Twist Sport Conditioning- Agility, Quickness & Reactivity Online DVD

Agility Quickness & Reactivity For Sport and LifeAgility is being able to change one’s body positions quickly and efficiently, in movements that require rapid changes in both direction & velocity. Follow the drills and techniques in this 45 minute DVD and learn the time honoured, athlete proven methods of training agility effectively and efficiently for increased performance in your Sport and in Life. Coached by Peter Twist, you will learn the precise set up, execution and coaching cues for each agility exercises, guaranteed to make you and your athlete’s and clients a master of quick direction changes and maker of game changing plays!Agility training aims to:Increase movement efficiencyReduce one’s risk to injuryIncrease enduranceDecrease recovery time

Online Course

Price

$25

Includes all course content in digital format

Twist Sport Conditioning DVD- Sport Core Online DVD

Sport CoreActively training the ‘Core’, is a necessary part of any athlete’s strength and conditioning program. Power is generated from the hips and pelvis, upon which all of the core muscles -the abdominals, spinals, and pelvic girdle attach. Increased core strength results in greater stability of the pelvis and spine and improves body control and balance, and results in the efficiency of any movement. When athletes are able to move with increased efficiency, overall performance improves. Sport Core, one of 5 DVD’s in The Twist Sport Performance Series places its focus on training the body’s core muscles through a dynamic vs. approach. All sports utilize dynamic, multi-planar and multi-directional movements. All of these exact movements are more efficiently developed when core strength training and multi-directional exercises are combined.In Sport Core, you will learn the secrets ofActive Core Training using balance and strength training tools including the BOSU® Balance Trainer, Medicine Balls, SMART Toner™ resistance tubing, free weights and stability balls.Learn progressive Core Strength training drills applicable to young athletes, everyday clients and advanced athletes.Sport Core training aims to:Improve your performanceDecreasing your risk of injuryIncrease full body strength & power

Online Course

Price

$25

Includes all course content in digital format

ATP & GAME | Licensed Programming

CLICK HERE FORE MORE INFORMATION Introducing ATP (Athletic Training for Performance) for adults and Game ON for kids and youth. The first club programs to incorporate real life workouts and athlete proven results, designed by Sport Conditioning expert, author, presenter – Peter Twist, and the Twist Team of Elite trainers.

Online Course

Includes all course content in digital format

Categories