Twist Conditioning Online Courses

Sport Strength Essentials Home Study Course- SILVER

This innovative strength training program explores the evolution of training from muscle isolation focus to an integrated whole body dynamic lifting techniques. The exercises progress from the development of stability, mobility, eccentric control and total body linked system strength mechanics to create athletic strength and skilful movement. A functional assessment helps understand athlete strengths and weaknesses, combined with the exercise progressions creates a strong foundation for strength and power performance. Equipment

Online Course

Price

$139

Includes all course content in digital format

Sport Strength Advanced Concepts Home Study Course- GOLD

Expanding on essential strength training knowledge and exercises, this course explores more advanced training principles and complex exercise progressions with a focus on the development of explosive power. Exercises presented develop explosive Linked System™ strength in more dynamic, unstable training environments with more complex movement skills. Movements focus on more sport specific demands and overall athletic strength that is transferable for individual tactics. The exercises progressively build whole body strength that is initiated with the legs, transfers force through the core and expresses power in the arms to link directly to sport performance and power production. An advanced toolbox of dynamic and explosive exercises provides an endless training repertoire for diverse environments.

Online Course

Price

$139

Includes all course content in digital format

Sport Movement Essentials Home Study Course- SILVER

Effective and efficient movement skills are the foundation of athlete performance. The focus of this course is to develop speed, agility and quickness (SAQ) using a progressive teaching and training methodology. Essential tools include a functional readiness assessment protocol, skills and drills to develop balance and equilibrium, dynamic warm up, foundational movement patterns, nervous system activation and multi directional patterns in a scientific and practical format that is easy to implement for diverse training environments.

Online Course

Price

$139

Includes all course content in digital format

Sport Movement Advanced Concepts Home Study Course- GOLD

Building on the established movement skills and patterns, this advanced course delivers the next level of training with in-depth scientific theory, the progression of complex movement patterns, and exercises and drills with higher levels of skill execution and intensity. Advanced skills and drills to develop rapid excitation, multi directional quickness, and external reactivity progress athletes to be well prepared to challenge high intensity energy training safely and aggressively. This combination of theory and practical application provides an extensive toolbox that is easy to implement for diverse training environments.

Online Course

Price

$139

Includes all course content in digital format

Sport Balance Advanced Concepts Home Study Course- GOLD

Complex exercise progressions and advanced training principles are presented to challenge dynamic and transitional balance. The focus is to help athletes improve force production with direction changes at sport speed and under load to challenge balance and impact performance. Movements focus on sport specific demands and overall athletic balance is transferable to individual tactics. An advanced toolbox of exercises that are categorized by difficulty and neuromuscular complexity provides a progressive training methodology that impacts all sports in multiple environments.

Online Course

Price

$139

Includes all course content in digital format

Sport Balance Essentials Home Study Course- SILVER

This cutting edge balance training program teaches the importance of balance to athlete performance along with the process and progressions needed to challenge balance for sport improvement. The functional assessment protocol uncovers athlete weak links so that exercises can be used to improve movement, stability and strength providing the foundation for sport success. Easy to implement exercises are categorized based on difficulty and complexity creating a simple and effective plan to improve balance for sport.

Online Course

Price

$139

Includes all course content in digital format

Twist Conditioning Bronze Curriculum

The Twist Sport Conditioning Performance Education Program was designed specifically to provide access to the World renowned and scientifically based performance enhancement training methods, programs and academic learning platform developed by Peter Twist. Based on over 30 years of practical experience, combined with industry leading research and techniques honed in our own Sport Conditioning Centre with hundreds of Elite athletes , the same opportunity once reserved for our mentorship students and live workshop participants is now available via Distance Education a

Online Course

Price

$299

Includes all course content in digital format

Twist Sport Strength- Legs & Shoulders Course

Learn a state of the art sport strength training program by completing this home study program designed by sport conditioning veteran coach, Peter Twist. Success in sport and in life movement requires the ability to transfer force from the legs through the core to the upper body seamlessly. With a focus on training integrated movement, you will study from a comprehensive workbook and DVD combination to learn how to incorporate both movement and balance into your training methodology. The result will be the development of a stronger, smarter body by using the Linked Strength™ system for the legs and shoulders.EQUIPMENT USED: BOSU Balance Trainer, Sling Shot, Plyometric Boxes, Power Skater, Dumbbells, Balance Board, Olympic Bar

Online Course

Price

$75

Includes all course content in digital format

Twist Sport Strength- Chest & Back Course

Study with expert sport conditioning coach, Peter Twist to learn how to design programs using this integrated approach to developing strength. Sport and life movements occur in an unpredictable environment and in order to respond effectively we need to be able to transfer force from the legs through the core to the upper body. Follow this progressive training program using a well-designed workbook and DVD package to learn how to develop push pull exercises that incorporate balance and movement for truly effective results. The Linked Strength™ system for chest and back trains the body to become more skillful and develops intelligent strength to meet the demands of everyday life and sports. Includes: Workbook, the Sport Strength Chest and Back DVD, Online Quiz and Certificate.EQUIPMENT USED: BOSU Balance Trainer, Stability Ball, Smart Toner

Online Course

Price

$75

Includes all course content in digital format

Twist Agility, Quickness & Reactivity Course

This home study course delivers progressive training methodology developed by sport conditioning expert Peter Twist to develop optimal performance through effective movement. Theory, drills, and teaching progressions for agility, quickness and reaction skills for young athletes, adult functional fitness and elite athletes are covered in this comprehensive DVD and workbook package. The outcome will be an enhanced ability to improve movement skillfulness using single leg, double leg, acceleration, deceleration, lateral movements, stride power, vertical jump and many other movement patterns. Workbook, Agility, Quickness and Reactivity DVD, Online Quiz and Certificate.EQUIPMENT USED: BOSU Balance Trainer, Agility Hurdles, Ladder

Online Course

Price

$75

Includes all course content in digital format

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